The only plan in the first year was to drop into Colombia and spend five months travelling north overland to Boston Marathon. I would train for the marathon whilst trying to find people along the way who were involved in community sport to see what I could learn from their experiences.

It's fair to say that this part of the journey was more eventful than I had anticipated!

• Arriving for my first visit to Colombia and deciding to travel straight to the coast to run in Del Mar a la Cima - a trail marathon on the highest coastal mountain on the planet
• Training with the lovely folk at 21 Korredores running club in Bogota
• Discovering the amazing (free!) public sporting facilities during Christmas in Medellin
• Spending a magical month in Nicaragua running on Isla de Ometepe and trekking volcanoes in Leon
• Ending up in hospital in Guatemala with dengue fever
• Racing against time to return to health just weeks before Boston at a training camp in San Luis Potosi, Mexico
• Running one of the coldest, wettest Boston Marathons on record
• Then running one of the hottest London Marathons on record six days later
• Off the back of this questionable decision, suffering a knee stress injury that would prevent me from running for several months
• Visiting Iten, Kenya and the Kaptagat training camp of the main man: Eliud Kipchoge
• My first visit to Kapchorwa - Uganda's endurance running mecca and the 'Land of Champions'
• Deciding to go ahead with running Berlin Marathon only eight weeks into my return
• Then Chicago Marathon
• Then New York Marathon
• Attending my first ever Thanksgiving in Chicago and realising the ambition to run a 'Turkey Trot' (complete with a polyester turkey on my head)

Taking part in the 'Turkey Trot' during a freezing Thanksgiving in Chicago

As the second year drew to a close, I was keen to make use of all I had learned. By now, my body and mind were becoming weary from the constant travelling, training and racing. I was ready to find a base and build something.

• Returning for winter marathon training in Kapchorwa 
• Learning about the training methods of Joshua Cheptegei and the NN Running Team camp in Kapchorwa with head coach, Addy Ruiter 
• Trying again to beat three hours at Boston Marathon 2019 but falling short
• Working on my final Uganda Marathon
• Taking on the World's biggest ultra - Comrades Marathon in South Africa
• Finally crashing
• Starting a project to explore innovative, sustainable ways to fund community sport in Uganda
• Deciding it would be a good idea to run the length of the River Thames to crowdfund it
• Choosing the madness of the MTN Kampala Marathon to mark my 20th marathon

The last few metres of a tough day at the Comrades Marathon Up Run in 2019

What can I say? A 'dropped trifle' of a year.

• Living with an elite running team and learning how Ugandan runners live and train
• Co-founding Run Kapchorwa - using adventure sport tourism to build capacity and create employment
• Covid-19 hitting Uganda. Becoming stranded in Entebbe for two months whilst planning a return to the UK as the only international airport is closed
• Returning to the UK. Having a struggle whilst isolated in London and deciding I was far better off in Uganda
• Pretending the previous three months didn't happen. Settling back in to life on Mount Elgon whilst nervously awaiting the Ugandan Presidential Election

What will Year 4 bring? Watch this space...

Early morning runs with Olympic hopefuls in Kapchorwa, Uganda

One last thing...

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